Food for thought Archives | Sun Florist & Events

Food for thought, Sunday Blog

18 March 2025

The Origins of Mother’s Day and How It Became a Tradition

Mother’s Day is a ‍beloved holiday celebrated around the ‌world, a time set aside to honour and show‍ thankfulness‌ for the women who have shaped our lives. But have you ‌ever wondered how⁤ this‍ tradition got started? Join⁢ us as we ‌delve into⁣ the origins of Mother’s Day and discover how it evolved into⁣ the widely celebrated occasion it‌ is today.

Origins of mother’s Day: A Historical ⁢Overview

Mother’s Day has a rich ‌history that dates back ⁢to ancient⁤ times. The⁢ festivity of mothers and motherhood can be⁣ traced ‍back to the Greek and Roman festivals, where ⁣they would⁤ honour maternal goddesses with offerings and ceremonies. ‍Over time, different cultures adopted the idea of celebrating mothers, leading to the Mothering Sunday tradition in the ⁢UK. This tradition evolved from a religious observance to a ⁢more secular holiday focused on showing ⁣appreciation and love for mothers.

In modern times, ‍Mother’s Day has become a cherished tradition ⁣in many countries around the‍ world. It is a day to⁣ shower‍ our⁣ mothers with love, gratitude, and ‌gifts ‌to show our⁤ appreciation ‍for all they do. At SunFlorist & Events in ⁤London, we understand the importance of making ⁢Mother’s Day special. That’s why we offer a⁣ wide range of stunning flower arrangements, ‌gift baskets, and event planning services to help‍ you create a memorable day for your mum. Make this Mother’s Day one to ⁣remember with our stunning floral creations and expert event planning services.

Mother’s Day in America: From Local Celebrations to National Holiday

Did you no that Mother’s Day in America‍ has a rich history that⁢ dates back to local celebrations ‌in the 19th century? Over time, it evolved into a national holiday ‍dedicated to honouring and appreciating mothers across the country. The tradition of celebrating⁢ Mother’s Day in America has⁤ its roots in the efforts of women like Anna Jarvis, who campaigned for an official holiday to celebrate the sacrifices and contributions of mothers.

today, Mother’s Day is⁤ celebrated on the second Sunday of May each year in America. It is a day when people take the ‌time to show their⁢ love and gratitude‌ to their mothers with⁤ gifts, cards, and special gestures. At SunFlorist & Events in London, we understand the ‌importance of⁣ Mother’s Day and offer a range of beautiful floral arrangements and‍ gifts to help you ‌show your mum just how much she means to you. Book in with us ⁣today to find the perfect gift for your mum!

Traditions and⁣ Customs: How to Celebrate‌ Mother’s Day⁣ Around the World

Mother’s ⁣day ‍is celebrated in various countries around the ⁣world, each with its own unique traditions ⁤and customs. In the United Kingdom, ⁣Mother’s Day, ⁤also known as Mothering ‍Sunday, falls on the fourth Sunday of Lent. It is a day to honour and show appreciation for mothers ⁤and mother figures. ‌Many people⁢ celebrate by giving flowers, cards, and gifts to their mums, as well as treating them to a special meal or afternoon tea.

In the United States, Mother’s⁤ Day is celebrated on the second Sunday in May. The holiday was first established by Anna Jarvis in the early 20th century ⁣as a way to honour ⁤her own mother’s activism ⁤and community service. ⁣Today,⁢ Americans celebrate Mother’s Day by showering their moms with gifts, taking them out for brunch or dinner, and spending quality time together as ⁢a family. No matter how Mother’s Day is celebrated, the sentiment behind it remains the same – to show ⁢love and appreciation for the astonishing women who have nurtured and supported us throughout our lives.

Honouring Mothers: Meaningful Ways to Show Appreciation on Mother’s Day

Mother’s Day is a special occasion that honours mothers and mother ⁣figures for their selfless love and‍ care. The tradition of celebrating mothers dates back to ancient times, with various ⁢cultures and religions paying tribute to⁤ motherhood. In the UK,⁢ Mother’s day has its roots in the Christian festival known as mothering Sunday. This day was ‌originally a time for people to return to their ‘mother church’ and ‌spend time with their families. Over the years, Mother’s Day has‌ evolved into a day to show appreciation and gratitude to mothers⁣ for all⁤ that they do.

There are many meaningful ways to⁤ show ‍appreciation on Mother’s Day, from giving⁣ gifts to‍ spending ⁤quality time⁤ together. At SunFlorist & Events in London, we ‌offer ‍a ⁤wide range of bouquets and ⁣arrangements that are ⁣perfect for showing your love ⁢and appreciation. From⁣ beautiful roses to colourful lilies, our expert florists can create the perfect ⁢bouquet to ‍make your mother feel special.⁣ In addition ⁤to flowers, we also offer⁤ a selection of gifts and hampers that are ⁤sure to put a smile on her face. This Mother’s ‌Day, let‌ SunFlorist & Events help you show your mother just how much she⁣ means to you.

Wrapping Up

As we can see, Mother’s Day ‍has a rich history that dates back to ancient times ‌and has evolved over the centuries to become the beloved tradition we celebrate today. It ‍serves as a reminder of the vital role mothers play in our lives and the⁣ love‍ and sacrifices they make for their families. So‌ this Mother’s Day, let’s take the time to honour and ⁢appreciate the special mothers in our lives. Happy Mother’s Day to all the amazing moms out there!

Mel

Flowers, Food for thought, Information, Sunday Blog

25 June 2020

Cooking With Flowers

Flowers have been used in cooking for thousands of years. The choice of flowers varies massively depending on where in the world the recipe comes from. Although it would be impossible to list all the different edible flowers recipes, here are some of the most popular to help get you started on the topic. Do you need some fresh cut flowers for a gift?

Cooking with Turkish Delight

Turkish Delight is a widely known treat that people either hate or love. It’s incredibly sweet and its main ingredient is rosewater. So if you choose to make this at home you technically won’t be cooking with flowers, but it’s definitely one of the most famous edible flowers recipes.

Cooking with Rosehip Syrup

Rosehip syrup is a great edible flowers recipe, and is really easy to make. Rosehips are ready to pick around a week after the first frost, and make a tasty syrup with 20 times the amount of vitamin C as oranges! It keeps for months, or years if stored properly, and is perfect in a gin and tonic.

Cooking with Courgette Flowers

Another widely popular ingredient in edible flowers recipes are courgette flowers. They can be prepared in a few different ways, but are often stuffed, battered, and fried. Courgette flowers have a delicate flavour and make excellent little parcels.

Cooking with Camomile

Camomile has long been used as an ingredient in tea, but there are a range of popular edible flowers recipes that contain them. It’s also particularly nice in ice cream, with the texture and temperature working very well with its distinctive flavour. It has a range of health benefits and is inexpensive to buy from health shops.

Cooking with Nasturtiums

Nasturtiums aren’t necessarily an ingredient you’d cook with, but they certainly deserve a place on this list of edible flowers recipes. You can use the leaves in salads, but it’s best to only pick the young ones because the bigger ones are bitter. The flowers make a great garnish for salads, and have a slightly sweet yet mellow taste. Pick them in the morning for the best taste.

Cooking with Elderflowers

Elderflowers are one the best flowers to cook with, and there are a great number of edible flowers recipes with them in. The most well known is as a cordial, but elderflowers are also tasty in ice cream, pickle, pancakes, and much more. They’re a summertime treat that’s really easy to find in hedgerows, so why not go out and pick your own?

Cooking with Pansies and violets

These are popular edible flowers, and are often used as decorations on cakes. Plenty of edible flowers recipes call for them to be candied, which helps preserve their colour and delicate flavour. Have a go at candying your own next time you make a cake.

There are hundreds of edible flowers recipes. These are some of the best if you’re looking to get started in the kitchen. Just make sure that any flowers you use are fresh and clean, as there’s every chance they will have been sprayed during growing. Edible flowers are generally quite easy to buy in supermarkets and specialist shops.

Mel

Flowers, Food for thought, Information, Specials

15 March 2019

How to Find the Best Wildflowers

Going to a florist and buying a bouquet of flowers is one thing, but it doesn’t even come close to the act of going out and picking your own wildflowers. However, it’s not always as easy as leaving the house and finding some flowers, so here is some information on how to find the best wildflowers.

Find a large open space

While this might not be particularly easy if you live in a city, the first rule of finding wildflowers is to get out into the wild! National Parks are a good place to start, as are forests in general. The most important thing to remember is that not all wildflowers are actually wild, so make sure you’re allowed to pick them before you start. Also, make sure you pick with respect both to the plant and environment, and never take any more than you need.

Know your seasons

What type of wildflowers are you looking for? Does this matter, or do you just want to pick some flowers? Make sure you do research first to confirm the flowers you want are actually going to be around. For example, if you want daffodils, don’t go flower hunting in July. Being in tune with seasonal changes to wildlife is the best place to start, and is fun too.

Have an idea of geography

As a general rule, south facing slopes in good sun are ideal spots to find wildflowers, so be on the lookout for these. This isn’t always the case however, and some species prefer shade or partial sun. Again, research is the key, and having a good knowledge base of species will help you know where to look.

Try to go out after a spell of rain

This is hardly a challenge in this country, but logically there will be more flowers out if it’s been raining. This is especially true in spring, when some of the nicest wildflowers come out. A good spring shower can turn a desolate area into a forest of bloom in a matter of days.

Get some kind of field guide

Having a species book of wildflowers is an excellent tool, because not only will it tell you the best times to see them, it’ll tell you the best places to look. This obviously doesn’t need to be a physical book, as most of this information is easily found online, but always have a resource handy for identification and exploration.

Finding the best wildflowers really isn’t difficult, and mostly comes down to a bit of savvy exploring. The most important thing to remember is to treat wildlife with respect, whether this is the wildflowers you’re searching for, or the area you find them in. Make every effort to leave little impact on the area, and always try to cut flowers with scissors rather than tearing them up. This will ensure the plant stays reasonably healthy, and increase the chances of it coming back next year.

Need more information? click here

Mel

Florist, Flowers, Food for thought, Information

21 February 2019

Interesting Facts About Flowers

Flowers have held a special place in society for thousands of years. Over time flowers have built up a range of meanings and associations. Some facts about flowers might seem strange to us, but they’ve meant many things to many cultures.

Here are some interesting facts about flowers.

Interesting Facts About Tulips

Tulips have long been associated with Holland. At one point tulips were worth more than gold.
Red tulips represent love, purple stands for loyalty, but white tulips are often used as a symbol of apology.
You can eat tulip petals, and they have the taste of onions or garlic.
Tulips only flower for about a week before dying off, but can last a bit longer if cut early and kept in fertilized water.

Interesting Facts About Lilies

Lilies are one of the best-known flowers. lilies hold different meanings for different cultures. In Christianity, they represent the Virgin Mary, and therefore symbolise chastity and purity, whereas in Chinese culture they stand for good luck and fortune.
White lilies are the only ones that have a scent, and it’s very distinctive.
They are known to be very toxic to cats, so keep them out of your garden if you have a feline friend.
Lily bulbs can be edible, but only certain species. They’re considered a delicacy in many Asian cultures, but don’t go eating just any Lily bulb. If you do want to try eating them, make sure you source the right variety.

Interesting Facts About Chrysanthemums

These came from Chinese culture and were first documented in writing over 2000 years ago.
There are many different kinds of Chrysanthemum. The flowers can range from 1cm to 25cm in diameter, and come in a range of different styles.
Many look similar to daisies. But other varieties look like pom-poms.
Each flower is actually made up many individual flowers. This makes them composites. Another good example is the Sunflower.
Chrysanthemums symbolize both happiness and death. Depending on where you are in the world. Many countries in Europe use them in funeral bouquets. in the USA they’re seen as a symbol of positivity.

Interesting Facts About Heather

Although many might not consider heather to be a standard choice. There are plenty of facts about flowers such as heather.

Native to many northern European countries. Heather is a crucial source of food for many native species.
Heather is increasing in popularity in flower bouquets. They make a perfect addition to many standard arrangements, particularly as a filler.
Heather is often used for flavouring food including beer. It is popularly used as a source of honey. It actually imparts a very distinctive taste on the honey.

When it comes to facts about flowers, there are as many as there are species. While this article couldn’t cover them all, it has aimed to provide interesting facts about flowers that you would commonly find in flower arrangements.

See our Flowers

Mel

Flowers, Food for thought, Information

12 February 2019

Choosing Flowers for your First Date

Bringing flowers on your first date can be a nice touch that shows thoughtfulness and care, and after all, who doesn’t love receiving flowers? Choosing first date flowers can actually be quite hard, especially because the “traditional” choice of roses has probably become far too cliché. This article gives you some information on how to choose first date flowers.

Choose your date’s favourite flowers

It might be a bit late to suggest this if you’re shortly heading out on your first date, but see if you can find out your date’s favourite flower. You can drop this into conversation at any time, but make it subtle. Surprising them with a bouquet containing their favourite flowers will show you listen, and that you’re very thoughtful.

Go seasonal

Getting a bouquet of seasonal flowers can be a really nice touch to a first date. If you’re unsure about which are the best seasonal flowers, speak to a local florist to see what they suggest. This will obviously be much easier in the summer, but even in late winter, you can still choose from nice flowers such as crocuses, daffodils, and even pansies. Seasonal first date flowers show that you’ve put more thought into the gesture than simply choosing the first bouquet you stumble across.

Pick your own

This option might not be open to everyone, but it’s another great way to show you’ve gone that extra mile. Be careful to only pick flowers that can be considered wild, or ones from your own garden, because the last thing you want is to get in trouble for ruining someone’s front garden. Picking your own first date flowers will also help you to think outside the box in terms of colour scheme, and will give you the opportunity to choose some more unusual items, such as heather.

Buy a potted plant instead of a bouquet

If you consider the whole idea of first date flowers to be a bit tired, why not swap them for a live, potted plant? Orchids are a great choice, and are quite easy to buy. You’ll probably find yourself spending about the same amount of money, and it’ll again show that you’re quite thoughtful. Plus, as nice as a bouquet looks, they will wilt at some point, whereas hopefully, a potted plant will have a longer lifespan. First date flowers can mean more than a bunch of roses, so think outside the box a little bit to impress your date.

Choosing the right flowers for your first date doesn’t need to be that hard. It can be a fun opportunity to arrange your own bouquet, and considering you’re probably looking for any chance to impress, this can be a great way to score points early. First date flowers are a timeless tradition, so mix things up a bit by giving your date something different to what they expect. And you never know, a good bouquet of first date flowers could be enough to seal the deal.

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Mel

Florist, Flowers, Food for thought

29 May 2018

From Same Day Delivery of Flowers to Party Décor in UK

Flowers are not just great at impressing people, but their tiniest presence can do wonders to the ambience. So, the next time when you want to get the same day delivery of flowers you will not find yourself waiting. At the Sunflowers florist, all your needs associated with the flowers and floral arrangements are approached in a bespoke manner.

From wedding parties to Funeral Flower arrangements, they have an array of distinguished services. Flowers have been an indispensable element for décor at all events and parties in UK. The arrangements and décor styles though have revolutionized but the significance of flowers remain unchanged. Worrying about the quality of flowers at the Sunflower Florists is the last thing you need to do, as plants that are fresh and strong are used to make bouquets and arrangements. The problem with most of the online florist is that they are not flexible with their services; however, sunflower florists cater to the specific requirements by its customers.

Experimenting with various plants can be quite result oriented and so at the sunflower florists, the expert florists come up with unique and timeless designs to impress. You can also get in touch to decide upon the art of gifting which tells a lot about their dedication towards customer satisfaction. The stunning arrangements for the special occasions are handmade, thus, adding a touch of their love in it.

The arrangements, though, can broadly be categorized into, Parties & Events, christenings, Funeral, tributes & wreath, Birthdays, wedding anniversaries, Valentine’s Day, Mothers day, Thanksgiving ceremonies, baby showers, Congratulation parties and many more. Your floral requirements are customized according to your specific needs, wherein, you can get your entire occasion planned the way you want. Whether you attempt to impress the love of your life or host a surprise party, the craftsmen will never seize from designing the best arrangements for you.

Contact the London based florists to find all the little blooms of happiness. Call us on 0208698860.

Mel

Florist, Flowers, Food for thought, Specials

29 March 2018

Top 3 Early Spring Flowers 2018

Springtime is the most beautiful time of the year for floral enthusiasts worldwide. With a breathtaking gradient of colour, from coral to yellow to red and purple. The fields in springtime are definitely a sight for sore eyes.

We’ve compiled a list with our top 3 of the earliest bloomers this spring. Have you spotted any of these yet?

Primrose:

The earliest bloomer is without a doubt the beautiful wild Primrose. During mild winters these bright yellow flowers can appear as early as December. They usually are in full blossom around February, letting us know that the wait for spring to arrive is nearly over.

Daffodils:

If you’ve ever had the opportunity to travel around the British countryside around this time of year, you’ll no doubt be familiar with the iconic image of a grassland filled with a blanket of golden Daffodils. their beauty has even inspired poets such as William Wordsworth. They can be spotted as early as late February but are usually in full bloom around mid March.

Purple orchid:

When the early days of April come around we can start spotting the absolutely stunning Purple Orchid. Not only does this flower brighten up the meadows, it gives off a truly amazing scent. Unfortunately due to modern day farming, this beautiful flower is becoming less and less abundant and can now only be spotted along roadsides or meadows.

We definitely can’t wait for the weather to improve so we can go out and admire these beautiful floral landscapes this spring.

What’s your all time favourite spring flower?

Mel

Florist, Flowers, Food for thought, News, Offer, Saturday blog, Specials

24 March 2018

Top 5 Easy to Grow Flowers You Can Plant in Your Garden

Sweat peas:

You can’t deny the fact that this flowers has a really great fragrance and the more you pick the more flowers they produce. Sweet peas seeds are easy to handle, however if sowing seems complicated to you it will be best to purchase sweet pea plug plants. All you need is a sunny spot, a lot of water and a fence that’s really supportive for the plant to flourish. All you need to look out for in your garden is the invasion of slugs and snails as they love to feed on the young shoots.

Sunflowers :

Sunflowers are easy plants for anyone to grow even for kids, the most impressive one is Sunflower Mongolian giant’ which grows about 14 ft tall. All you need to do is sow them into the ground in a well sheltered and sunny spot for them to grow. A good support is also needed for the stems in other for this beautiful plant to reach their full potential.

Aquilegia :

Aquilegia is another easy to grow plant which you can have in your garden in no time. One thing to note with this one is to start out in a small pots which will then be transplanted later on to reach its full potential. Once you get it right at the beginning , you won’t have to worry about anything as they will happily set seed as-long as the foundation is right. Another thing about Aquilegia is they can tolerate any conditions in semi shade, or sun.

Marigold:

This flower is another easy to grow plant making it a great choice for anyone to grow. Marigold seeds are easy and quick to grow so you won’t have to wait for ever to have a long colourful flowers in your garden. From small containers to small types of beds or varieties for your border, this plant will always flourish in any sunny spot.

Cranesbill:

Cranesbill also known as hardy geranium are reliable and low maintenance flowers, with little or no effort to grow at all. They can be grown from seeds and also bare roots making it even easier to have.

Mel

Florist, Flowers, Food for thought, Monday Blog, News, Offer, Specials, Sunday Blog

28 February 2018

Top 3 Birthday Flowers

We all know the importance of birthdays and what it means to our loved ones. It is a special time where celebrations commence to mark the birth of a person. The only day where everything is about them and how much you cared for them. Birthdays is seen as a time for gifts, joy and also a time to show your loved ones what they mean to you.

Below are top 3 luxury birthday flower bouquets that can make anyone feel extra special on their big day.

1.SURPRISE

Present a family member or a friend with this perfect gift “surprise” on their birthday and they will forever be grateful. This flower is the blend of avalanche roses with lisianthus, combined with a subtle compliment of sugar flair hypericum berries. It is the ultimate birthday gift for a loved one on their birthday.

2.BIRTHDAY WISHES

This luxurious birthday bouquet makes a heartfelt birthday wishes come true. It’s a mixture of fresh peach Germini, peach avalanche roses and miss piggy roses. Present this dazzling fresh bouquet to the birthday boy/girl and make their wish come true.

birthday flowers

3. LEMON DRIZZLE

If your loved one’s birthday is fast approaching, you should treat them with this luxurious gift they deserve. This third pick “lemon drizzle” takes its name from the blend of lemon carnations and firm white blooms with a good mix of avalanche roses. This is a gift visual beauty and its undiluted fragrance makes it a very special gift on our list.

And a very happy birthday to your loved ones, on this very special week, we hope to speak to you soon

Please call us to request these unique bouquets, we can deliver tomorrow at the best time for you: 020 8698 8607

or…

Also please see our online shop

Mel

Florist, Flowers, Food for thought, News, Offer, Specials, Sunday Blog, Valentine

31 January 2018

Why Do We Celebrate Valentine’s Day with Roses

Myths and Legends Behind the Rose

Valentines is slowly approaching, which means you must be thinking of flowers to get for that special person in your life. This section will talk about our selections of flowers for 2018. Specifically about the iconic rose flower we all know and love.

Lets talk about the symbolic meaning of roses. As we all know there’s two main types of roses, red and white ones.

red rose on card

RED ROSE

Red roses typically symbolise love and romance, whereas white roses symbolise marriage, spirituality and new beginnings.

But have you ever wondered how the red rose got to be the flower of love and passion? Well, although there are of course many different tales of how the red rose got its reputation. The story I prefer to believe is the one of Valentine, a Roman Priest serving Claudio III, the Roman empire at that time. Claudio had prohibited young warriors to marry as he believed having no family ties would benefit them in battle.

Priest Valentine rebelled against this by marrying young couples in secret. When the Emperor found out, Valentine was imprisoned an sentenced to death. During his time in prison he fell in love with the prison warden’s daughter.

On the day of his death, he left a note and red rose as a farewell gift to his beloved. Since this day, the red rose became the embodiment of his eternal love and passion, even beyond death.

red rose

WHITE ROSE

The white rose however, is said to be the oldest of the rose family. The legend of the white rose comes from the Ancient Greeks.

Back in those times all roses were white. Until one day, Aphrodite – The Goddess of love and beauty – pricked her finger with one of the roses’ thorns. The blood flowing from her hand turned the rose red. This story indicated the loss of innocence. Which is why the white rose still stands for virginity, purity and new beginnings.

Mel

Florist, Flowers, Food for thought, News, Offer, Specials, Sunday Blog

17 January 2018

What is it Like Being a Florist

WHAT I HAVE LEARNED BEING A FLORIST

When I get asked about my job as a florist I often get the same response. “Oh your life must be like a romantic fairytale” or something of that sort. In reality, things are often more hectic and comedic than romantic.

In the short amount of time that I’ve been emerged in this business I’ve realised that being a successful florist requires a lot of creative sporadicity, but it also requires you to possess killer listening skills for all the therapy sessions you’ll need to provide your customers with.

I’ve also learned that every rose has its thorns. Some are more like razor sharp crocodile teeth, and their only mission in life is to lodge themselves deeply into your already overly abused fingertips. And found out that when the latin name for a certain type of flower is translated to “baby’s urine”. There’s usually a good reason why.

So why do I do it? Simply, because I grew to love it. I subconsciously carry the flowers with me wherever I go. When there’s leftovers at the end of creating a marriage bouquet, I often get lost in the moment. Playing around with the colours, the textures and the smells, is in my humble opinion the most underrated antidepressant in the world.

Creativity is freeing, unless you have a micromanaging client that believes he or she is a florist themselves. Like any artist you get to create one-of-a-kind creations. A world of flowers at your fingertips, colours galore, and they’re all there, lying and waiting for you to bring them together into a masterpiece.

Mel

Flowers, Food for thought, News, Specials

11 December 2017

The Biggest Challenges as a Florist

Over the course of 2 weeks we’ve conducted a short 3-minute survey to determine what the biggest challenges for florists are today. Below we’ve listed a sample of the most reoccurring answers that were given to us.

– Keeping pace with trends, people often want flowers that are not in season. Finding those within the desired timeframe and budget can be incredibly challenging and stressful.

– Trying to make customers understand that “something simple” in a wedding bouquet is just as time consuming and expensive as something large. As they often forget a florist’s time does not come for free.

– The ever changing flower costs, getting a correct quota from supplies in the first try.

– Nowadays every florist must have an online presence. Figuring out the must lucrative and effective areas of advertising without being tacky is in its own, similar to a grand scale science project.

– Negotiating with customers on what’s doable within their budget. They often want superior designs but want to keep a low budget at the same time.

– Getting your clients to think of flowers as something they should have in their house at all times.

In a nutshell, most florists nowadays are struggling to provide value for money to their customers. With social media platforms such as Pinterest, clients often want the impossible. A florist needs to balance being an actual florist with being a photographer, e-commerce specialist, accountant, merchant and sometimes, therapist.

What are your thoughts on this? Let us know by leaving a comment !

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Mel